Therapy for seasons of growth & Healing

Welcome!

Whether you’re feeling overwhelmed, stuck, anxious, or simply looking to gain a little more insight about yourself, you’ve come to the right place!

Therapy is for slowing down, reflecting, and getting curious about yourself.

My goal is to provide a calm, collaborative space for you to explore life’s obstacles without judgement.

Sydnee’s Specialties

Trauma

Anxiety

Depression

Life Transitions

Relationship Patterns

Self-Esteem

IFS-Informed

Trauma ✻ Anxiety ✻ Depression ✻ Life Transitions ✻ Relationship Patterns ✻ Self-Esteem ✻ IFS-Informed ✻

The Therapist Diaries

Not quite ready for therapy or interested in something extra? Check out my monthly newsletter cultivating…

  • Reflections

  • Resources

  • Journal Prompts

  • Current Reads

  • Gentle Reminders for Everyday Growth

FAQ’s